Earlier in the day SE had decided to "put someone in their place." Unfortunately, the person being "put in place" made a very quick decision that was not something they were going to tolerate. SE had a very abrupt realization that there could be pain attached to taking anger out on someone ~ very abrupt and very painful.
You will not be punished for your anger, you will be punished by your anger.I have spent a long time with SE today, which limited my on-line time. However, I can say - there was a positive result of it all, and I'll return to the topic tomorrow night. (And SE has agreed that outside help is needed with the issues ~ which is one of the major results I wanted.)
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.